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Ripped Hybrid 2

6

weeks

10

workouts/ week

14 - 74

mins/ workout

This 6 week workout is designed for you to put on some significant lean muscle and bulk while staying shredded. You will be doing structured slow, focused lifts with high rep dropsets of 40 and 30 reps mixed in. It will keep your body guessing and in high alert mode to burn fat and also build muscle.